Swedish massage is the most common type of massage and a great place to start if it's your first massage or if you're afraid a massage might be painful.
During Swedish massage, massage therapists use massage oils to
facilitate smooth, gliding strokes over your body. You are usually nude
under sheets, but only the part that is being massaged is exposed so
modesty is always respected.
While a relaxation massage has
health benefits,
the massage therapist will probably go slower and avoid deeper work
that could be at all uncomfortable. A relaxation massage is good if
you're a beginner or sensitive to pain, or if you had a lot of deep work
done the day before at a spa that offers daily massage.
Deep
tissue massage uses many of the same movements and techniques as
Swedish massage, but the therapist will work the deeper tissue
structures of the muscle and fascia (connective tissue). It is also a
more focused type of massage, as the therapist works to release chronic
muscle tension or knots called adhesions. Many people expect deep tissue
massage to be an hour of intense pressure and pain, but this is
counterproductive.
This
is just another way to say that the massage is meant to have
therapeutic purposes and health benefits. Therapeutic massage is a way
to distinguish it from "massage parlor" massage, which was the image
that massage had with most Americans back in the 1960s. Therapeutic
massage also might indicate that the massage will be a little deeper --
not just a pure relaxation massage.
Most
massages are full-body massage, meaning that the therapist will massage
your back, legs, arms, and neck. If it's a half-hour massage, you are
better off having the therapist concentrate on a specific area that is
giving you trouble. Or a therapist might take a full hour to concentrate
on a specific area because of injury or chronic pain. Sometimes signs
for "full-body massage" are used by "spas" that function more like the
old massage parlor.
Aromatherapy
massage is usually a Swedish or deep tissue massage where the massage
oil has been blended with essential oils such as lavender, peppermint or
geranium to affect your mood and alleviate pain. Aromatherapy massage
is at its best when the therapist uses high quality, therapeutic
essential oils blended to address your specific need. This can be hard
to find in a commercial spa setting. You are probably better off with a
private practitioner specifically trained in aromatherapy massage.
Hot
stone massage is a very popular massage that uses smooth, rounded
stones that have been heated in water. The therapist uses the stones as
an extension of his/her hand and may also place them on your belly,
hands or back. When done well hot stone massage is great, because the
heat helps warm up your muscles and is very relaxing. But hot stone
massage requires a lot of skill, so quality can vary widely.
Sports
massage was developed for athletes who need to keep their bodies in
great condition and quickly work out any stress or injuries. Sports
massage can be used to get an athlete ready to compete, support their
bodies while they compete, or help it recover after an event. But sports
massage is good for anyone with chronic pain, injury or range-of-motion
issues. The therapist generally concentrates on a specific problem area
which may be related to sports, like golf or tennis.
Couples
massage is where two people are massaged in the same room, at the same
time, by two different therapists. It can be a husband and wife,
girlfriend and boyfriend, same-sex partners, or even moms and daughters
sometimes or best friends. The setting can range from a simple romm big
enough for two tables to an elaborate spa suite. You can talk or keep
quiet during couples massage -- it's up to you.
Pregnancy
massage, also known as pre-natal massage, promotes relaxation, soothes
nerves, and relieves strained back and leg muscles in expectant mothers.
Pregnancy massage is especially benefical in the second and third
trimesters, when the extra weight in your belly puts a strain on your
back. Before you get a pre-natal massage, make sure the therapist has
been specially trained.
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